Kidney Problems on the Rise Among Hyderabad’s Youth: Study
A study reveals a worrying rise in kidney problems among Hyderabad’s youth due to lifestyle choices, excessive supplements, and medication misuse. Learn about symptoms, causes, and preventive measures to protect kidney health.
Kidney Problems on the Rise Among Hyderabad’s Youth: Study
Kidney-related ailments are increasingly affecting Hyderabad’s youth, with doctors reporting a surge in cases among gym-goers, students, and working professionals. According to the latest studies by the Asian Institute of Nephrology and Urology (AINU) and Nizam’s Institute of Medical Sciences (NIMS), excessive protein supplements, overuse of painkillers, dehydration, and lifestyle disorders are major contributors.
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At NIMS, the nephrology department treats nearly 500 new patients every month, with thousands more seeking outpatient care. Experts warn that without immediate lifestyle modifications, the crisis could worsen.
Why Are Kidney Issues Increasing Among Young People?
1. Unhealthy Gym and Diet Trends
Hyderabad’s youth, particularly fitness enthusiasts, are unknowingly straining their with excessive protein supplements, creatine, and unregulated gym diets. Many consume high-protein shakes, anabolic steroids, and dietary supplements without medical supervision, leading to high serum creatinine levels—an early sign of kidney damage.
2. Lack of Hydration and Poor Lifestyle Choices
Young professionals and students often neglect hydration due to stressful work schedules and academic pressure. Many also rely on processed foods, high-sodium diets, and excessive caffeine consumption, all of which contribute to kidney dysfunction.
3. Overuse of Painkillers and Unregulated Medications
Doctors have identified the misuse of painkillers (NSAIDs) and self-medication as key risk factors. Regular use of painkillers for headaches, muscle soreness, and period pain can severely damage the over time.
4. Hypertension and Diabetes in Early Life
Early-onset hypertension (high blood pressure) and diabetes are rising among individuals in their 20s and 30s. Dr. Sree Bhushan Raju, head of nephrology at NIMS, warns that untreated hypertension can lead to kidney disease within 8-10 years.
5. Poor Water Quality & Environmental Factors
Unclean drinking water, especially in rural areas, increases the risk of infections, stones, and other complications. Hyderabad’s rapid urbanization and pollution are also affecting public health.
NIMS Report: A Surge in Kidney Disease Cases
The Nizam’s Institute of Medical Sciences (NIMS) has seen a sharp rise in kidney-related hospital admissions:
- December 2024 – February 2025:
- 19,753 outpatient visits for issues.
- 2,948 hospital admissions related to disease.
- 50-60 advanced kidney disease cases per month.
Dr. Raju attributes this crisis to self-medication, unhealthy lifestyle habits, and unregulated supplement use.
Key Symptoms to Watch Out For
Early detection of issues can prevent severe complications. Doctors advise people to be alert for these warning signs:
Excessive foamy urine – a sign of protein leakage.
Frequent urination and pain – could indicate urinary tract infections (UTIs).
Swelling in hands, feet, or face – suggests fluid retention.
Blood in urine – a potential indicator of stones or infection.
Persistent fatigue and nausea – signs of dysfunction.
If you notice any of these symptoms, seek medical attention immediately.
Preventive Measures to Protect Kidney Health
Health experts recommend these lifestyle changes to reduce disease risks:
Stay Hydrated: Drink at least 2-3 liters of water daily to flush out toxins. Moderate Protein Intake: Avoid excessive whey protein and creatine supplements without medical supervision. Opt for plant-based proteins when possible. Limit Painkiller Use: Avoid over-the-counter painkillers unless prescribed by a doctor. Reduce Salt & Processed Food Consumption: Cut back on red meat, processed foods, and excessive caffeine.
Regular Health Checkups: Monitor blood pressure, sugar levels, and function with routine tests. Exercise in Moderation: Engage in regular but not excessive workouts to maintain fitness without harming kidney function.
Rural Telangana Also Facing a Kidney Health Crisis
While urban Hyderabad struggles with lifestyle-induced kidney problems, rural areas are battling unregulated medical practices and lack of awareness. Many patients ignore symptoms until the disease reaches an advanced stage, putting strain on healthcare facilities.
Doctors at NIMS emphasize the need for awareness campaigns in rural Telangana to educate people on disease prevention, early detection, and treatment.
Urgent Action Needed
disease is no longer just an issue for the elderly—it is increasingly affecting young Hyderabadis. The alarming rise in cases calls for immediate awareness, lifestyle changes, and medical intervention.
By staying hydrated, limiting protein and painkiller intake, and undergoing regular health checkups, individuals can safeguard their kidneys and prevent long-term complications.
Doctors urge both urban and rural populations to prioritize kidney health before it’s too late.
Frequently Asked Questions (FAQs)
Why are kidney diseases increasing among Hyderabad’s youth?
Excessive protein supplements, poor hydration, high painkiller use, and rising hypertension/diabetes cases are major contributors.
Is excessive gym protein harmful to kidneys?
Yes, unregulated high-protein diets and creatine supplements can increase kidney strain and cause long-term damage.
What are early warning signs of kidney disease?
Foamy urine, frequent urination, swelling in hands/feet, and unexplained fatigue are common symptoms.
How can I protect my kidneys from damage?
Drink enough water, reduce salt intake, limit painkiller use, and undergo regular checkups to monitor function.
Are painkillers like ibuprofen dangerous for kidneys?
Yes, excessive use of NSAIDs like ibuprofen can lead to dysfunction over time.
Can kidney disease be reversed with lifestyle changes?
Early-stage kidney issues can be managed with proper diet and hydration, but advanced disease requires medical treatment.
The rise in problems among Hyderabad’s youth is a serious public health concern. Immediate awareness and preventive action can help curb this growing crisis and save lives.
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Last Updated on: Thursday, March 13, 2025 4:26 pm by Rahul Chourasia | Published by: Rahul Chourasia on Thursday, March 13, 2025 2:54 pm | News Categories: General
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